If you need urgent assistance

If you or someone you know is at risk of harming themselves or someone else it is important you get help immediately.
You can take the first step in doing this by:

• Speaking to your doctor (GP or psychiatrist)
• Calling the Psychiatric Team at your nearest hospital
• Calling Lifeline 13 11 14 or Suicide Call Back Service 1300 659 467
• If the person is threatening to harm themselves or someone else call the police on 000 (triple zero)

Some tips for getting urgent help include:

• Express the urgency of the matter without becoming aggressive
• Speak clearly
• Give the health professional specific examples of concerns
• Give a brief history of self harm or harm to others
• Ensure that you listen to their advice
• If they are unable to help, ask them why and who you should contact

Other information and help lines

Post and Antenatal Depression Association (PANDA) 1300 726 306
MensLine 1300 78 99 78
Carers Australia 1800 242 636
Relationships Australia 1300 364 277
SANE Australia Helpline 1800 18 7263
Australian Psychological Society Referral Line 1800 333 497
Kids Helpline 1800 55 1800
Aboriginal and/or Torres Strait Islander people can contact any of the above or your local Aboriginal Medical Services (AMS) or Aboriginal Health Worker to find out more about mental health services and referrals.